If you have gained too much weight it means you eat too much of the wrong foods. If you eat Kale, okra, beets, green beans, berries, and snack on carrots, celery, and walk, while avoiding sugar, flour, fried donuts, and food trucks; avoiding all the kinky the processed foods, which need bright packages announcing the “CRUNCH,” which bypasses your sense of taste and never… allows you a moment of true nutritional satisfaction; if you are starving then canned and factory foods taste good to you. When you are accustomed to eating well, nothing but the freshest food will do. Eat fresh organic food and soon you will feel more energy with which to… stay active… and before you know it you will be zipping around town, the planet… looking like you love life and life loves you. Peace.